Another one for the kids. This game includes some hand eye coordination and lateral movements. We had a lot of fun making this video and should have included all the bloopers. Some how it turned into the limbo at one point which the kids had no idea how to do. How times have changed.
The kids love seeing comments and small clips of your family playing the games so please share.
Thank you to everyone who participated in the Isolation Challenge. I appreciated all the nice messages and seeing everyone, even if it was just a short video or photo it was nice to see your faces.
The winner was supposed to be the person who completed the most workouts and tagged Inspiration Training in a post. Well, there were two people who messaged or posted everyday. Sue A. and Laurie S.
Laurie I loved seeing your very cool workout back ground. My favorite was the beach obviously. You are such a role model your kids and to all the mom's of the world right now who have young kids trying to home school, entertain, cook, clean, and still look after yourself physically and mentally.
Sue, anyone who has worked out with you knows how vibrant you are. You are so encouraging to everyone and bring so much energy even at 6am! You managed to continue this through your posts. I am sure your regular group is missing your energy and motivation. Your shout out to me at the end of the challenge was so very kind. It is so nice to get this feedback.
So I could split the FREE month, or, we could make it interesting and have a little competition between Laurie and Sue to earn it!!!
Suggestions anyone????? Post them in the comments.
It is the final day of the Isolation Challenge!! Thank you to those who have been posting. I have enjoy seeing everyone doing the workouts and staying active. I will announce the winner of the FREE month of training over the weekend.
Your final workout is as follows:
As the facility remains closed to the unforeseen future I am offering continued online training. Please email me for details.
Working on slower movements today. Remember to hold positions, breath and move slow through all the exercises. Go through the exercises once, then repeat for a second round. Video Link
Complex 1 - 3 rounds
For this game you will need dice and a deck of cards. Video link is below with a demonstration. I recommend printing off the PDF file for every player.
My kids would love to see video's of kids playing these games so feel free to share.
3 of a Kind - Video
Interval work today!!
20 seconds on 10 seconds rest x 8 rounds of each exercise. Do all 8 rounds of exercise 1 before moving on.
Maybe this day is not
One of your favorites, but
Never forget that every
Day you wake up is
An amazing gift and it's up to
You to make it count!
Today's workout: Video
Thought I would put together a couple bonus complexes for fun.
Bonus Complex 1
Exercises: Split squat, 1 arm 1 leg row, KB 1 arm swing, 1 sided Goblet squat, 1 arm chest press
Weekend Number two of the Isolation Challenge. Time is just flying by! Can you hear my sarcasm??
The weather is supposed to be sunny and nice all weekend so get outside for a run, walk, or bike ride and make note of all things we have to be thankful for. But please practice social distancing while out. I want to see all your faces sooner rather then later in the gym and that will not happen if people continue going out.
Tomorrow I will be posting some mobility exercises to help with those deep squats. Because you know more will be coming!! In the mean time on top of whatever cardiovascular activity you decide to do this weekend, do the following each day:
Two bonus complexes you can try this weekend: