Mother, personal trainer, Precision Nutrition level 1 coach, and owner of Inspiration Training.
I am mother of three young children, a business owner, life long student, and an avid fitness enthusiast. I graduated with my degree in Human Kinetics from the University of British Columbia while working as a personal trainer. With over 16 years in the industry I have experience training pretty much every population: professional athletes, elderly, weight loss clients, the weekend warriors, marathon runners, ironman competitors, and youth athletes. I am a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, Kinesiologist, and a graduate of Precision Nutrition level 1. I use my education, sporting background, and life experience to be an effective personal trainer and gain the success I have had with my clients.
I founded Inspiration Training after my move to Calgary in 2007. I spend most of my time working with, who I call the weekend warriors. Adults who play recreational sports, ski, mountain bike, compete in marathons or multi sport races.... the general population looking to stay fit and healthy in order to enjoy the fun things in life. Efficient movement skills, balance, coordination, power, mobility, strength, and aerobic conditioning are aspects I believe all programs should include in order to succeed in accomplishing any fitness goal.
I take true pride and enjoyment in watching my clients achieve new levels of fitness.
"We do not slip into our greatest achievement, we commit and then make them happen" Michael Hyatt